Why it Matters
Prevent Burnout
Recognize and prevent tech burnout before it happens
Mindfulness Practice
Learn meditation and mindfulness techniques for tech workers
Digital Detox
Develop healthy boundaries with technology
Mental fitness is crucial for long-term success in tech. This session addressed the unique mental health challenges faced by tech professionals and provided practical strategies for maintaining wellbeing in high-pressure environments.
Speaker & Profiles
A special appreciation to Tabassum Khan for leading IlmCode’s session on Mental Fitness in the Tech Space. The discussion created an important space to reflect on mental well-being, resilience, and balance within fast-paced tech environments.
Tabassum Khan is a Clinical Psychologist at MARSE, cognitive and behavioral therapist, psychological assessor. As a Corporate Wellness Consultant, Tabassum Khan has helped numerous tech companies create healthier, more sustainable work environments for their teams.
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